The reflective mind

Changing our mindset is much like learning a new language. When we start learning a language, we begin with individual words, assigning meaning to each. Through repetition and meaningful associations, we build sentences and practice until fluency emerges. This fluency enables us to express ourselves confidently and easily connect with others. Similarly, transforming our mindset involves small, deliberate steps that accumulate over time, leading to profound and lasting personal growth. What is Mindset? Before exploring how to shift our mindset, it’s important to define what mindset truly means. A mindset is a collection of beliefs, attitudes, and perceptions that shape how we interpret and respond to the world. Dr. Carol Dweck, a renowned psychologist, describes mindset as the framework through which we view our abilities and potential. In her seminal work, Mindset: The New Psychology of Success, she distinguishes between two primary types of mindsets: 1. Fixed mindset: The belief...

Have you ever found yourself stuck in a mental loop, repeatedly replaying the same thoughts, worries, or regrets without finding any resolution? This experience, often referred in Psychology to as “ruminating thoughts”, can feel overwhelming and exhausting. It’s as if your mind is chewing over the same problem again and again, but instead of reaching clarity, you only deepen your distress. In this text, we’ll explore why these persistent thought patterns are called “ruminating thoughts”, their impact on mental well-being, and, most importantly, practical strategies to overcome them. By fostering awareness and adopting specific techniques, you can learn to disrupt the cycle of rumination and create space for healthier, more constructive thinking. Shall we start?   Why A re They Called “Ruminating Thoughts”? The term “ruminating thoughts” comes from the Latin word ruminare , which means “to chew over”. It originally described how ruminant animals like cows ...